Vine leaves wrapped is a dish that consists of stuffed grape leaves with meat and rice. This food has many benefits and can be found fresh in season or preserved in jars. When used properly, vine leaves are tasty, nutritious, and low in calories. They also have a beneficial effect on the cardiovascular system.
Vine leave is rich in iron which helps in the formation of hemoglobin in red blood cells, which in turn reduces the risk of anemia if consumed regularly. It is also rich in vitamin C, which facilitates the absorption of iron. Its antioxidant properties help in the protection of cellular oxidation in the eye and strengthens the intestines, which is an important feature for people suffering from diarrhea and stomach ulcers.
To prepare grape leaves, wash them well and boil in water for a few minutes. This will remove any bitterness and soften the leaves. You may also buy the leaves ready-made from a local market or online store. They are often in a brine, which you should remove before use.
To make stuffed grape leaves, put some beef, cooked onion, rice, chopped herbs and salt in the center of the leaf. Then, place the leaf on a flat surface shiny side down and fold in the bottom edges and sides. Finally, roll the leaf up to resemble an envelope. Repeat with the remaining leaves and filling. Serve warm. For a vegetarian option, mushrooms can be added instead of meat for a more flavorful filling. ملفوف ورق عنب