You’ve probably seen the Pollyannas of the world — people who seem to have a perpetually sunny disposition. These chirpy types aren’t just born happy, but they also make choices to live that way. Research on happiness has found that 30 per cent of the variance in life satisfaction is inherited, and that personality traits such as neuroticism (which leaves you more vulnerable to stress and depression) and extraversion (which encourages gregarious behaviour) are influential as well. But if you’re looking to boost your own wellbeing, you don’t need to go through extensive psychological tests to figure out the secret of happiness. Instead, it’s possible to shift your perspective with the right uplifting words.
Whether you’re seeking happiness quotes or just trying to brighten your own day, the right positive quote can make all the difference. Here, we’ve collected some of the best ones from your favorite authors, musicians, and mental health ambassadors to help you find your bliss.
Happiness looks small when you hold it in your hand, but if you let it go and allow yourself to be happy, you learn at once how big it is.
It’s hard to say exactly what happiness is, but it’s often associated with a sense of purpose and meaning in one’s life, and the ability to love and be loved. Having strong relationships, a supportive community, and meaningful work are also important. But perhaps the most important element of happiness is knowing who you are and making decisions that align with your values and priorities.
In a world where it’s easy to get distracted by the latest celebrity drama or the social media buzz, it’s important to take some time out for yourself — even just 10 minutes a day. This will help you to recharge your batteries and reconnect with your inner self. And it’s a good idea to declutter your life as well – a cluttered home can be a cause of stress and anxiety for many.
There are going to be a lot of ups and downs in your life, but the key to happiness is not to focus on what’s wrong but to look for the little things that can bring you joy. This might mean taking some time to stop and smell the roses, going for a walk in nature, or just making time for the things you enjoy.
Happiness isn’t a destination or a state of being, but a choice that you can make every day. So what are you waiting for?
When you’re ready to make happiness a daily priority, try setting a goal to do something positive every day for a month. This could be as simple as sitting down and enjoying a cup of coffee, or as challenging as decluttering your living space. Whatever you choose to do, just be sure that it’s in line with your own values and priorities – and then commit to doing it for the rest of the year!