CBD is the latest health food craze to hit the high street. It’s being sold as a treatment for everything from pain to inflammation and it is claimed to help alleviate symptoms of anxiety. But could it really work? Emily Ray finds out.
CBD stands for cannabidiol and it is one of many chemical compounds derived from the cannabis or hemp plant known as cannabinoids. These chemicals interact with the human endocannabinoid system which is responsible for controlling a range of functions including mood, sleep and memory. CBD seems to be able to stimulate the ECS and help it regulate and balance these processes. This may be one reason why it is effective at treating a range of conditions including anxiety.
It is thought that the effects of CBD are caused by the way it binds to receptors in the brain and body. These include the CB1 and CB2 receptors which have been linked to depression, anxiety and pain. CBD also binds to the serotonin (5HT)1a receptor which is associated with the regulation of anxiety and stress. This may explain why people who use CBD report that it reduces their anxiety and helps them to sleep better.
Anxiety is a common condition which can affect both children and adults and can have serious consequences for mental and physical health. It is a condition which can be treated using a range of methods such as therapy, medication and mindfulness. It is also a condition which can be effectively managed by using natural remedies such as diet and exercise, and supplements like gummies and CBD oil.
Research has shown that CBD can significantly improve the lives of some people with anxiety disorders and other conditions such as insomnia. A recent study found that the supplement helped to reduce the symptoms of anxiety and improved sleep in 65% of participants. It is important to note that if you suffer from a severe case of anxiety, it’s essential that you speak to your doctor before trying any new remedies or supplements.
CBD is available in a number of different forms, including tinctures, gummies and creams, and is legal to purchase in the UK as long as it contains no THC (tetrahydrocannabinol), which is the compound in the cannabis plant that causes feelings of intoxication. It is therefore a safe alternative to some medications used to treat anxiety. However, more research is needed into the effectiveness of CBD for a variety of conditions, including heart disease, so you should always consult your GP before taking it. The NHS advises that you should be careful when buying CBD products from the high street as they are not regulated, so it’s impossible to know whether you are getting the right strength or quality of product. In addition, some products may contain contaminants such as pesticides and heavy metals. For this reason, it’s best to buy your CBD from a reputable online retailer which sells a range of high-quality and ethically sourced products. CBD For Anxiety UK