Bone conduction headphones use a transducer to transmit sound via vibrations through the bones of your cheekbones to your inner ears. Your brain then processes these sounds as if they came through your eardrums, which makes them an effective alternative to earbuds that cover the ear canal. Some bone-conduction headsets offer a microphone so you can take calls or listen to podcasts on the go.
The best bone-conduction headphones for you will depend on where and how often you wear them, whether you need to hear your surroundings while exercising or commuting, and other technical specifications like battery life and fit. Some are designed to stay secure around your head, while others are meant to rest on your cheekbones or temples (some even have a clip for extra security). Many models also feature noise cancelling technology that can minimize outside distractions, such as chatter around you, wind blowing, car engines, dogs barking and more.
Bone-conduction headphones are a popular choice for runners because they allow you to keep your ears open and be aware of the terrain you’re running through, which is important to prevent hearing loss over time. Other common use cases include biking or jogging, taking laps at the gym, hiking or climbing, and walking and working out. For each of these activities, look for a lightweight design that’ll be comfortable on your ears and neck for long periods of time, a durable build to withstand frequent use and accidental drops, and a microphone with sufficient clarity for phone calls. bone conduction headphones with mic